How to get into the flow and reach peak performance

Do you want to have fun at work?
Do you want to experience satisfaction?
Do you want to get things done at work?

Getting into flow is about these things. Today, we will speak about a research on how to get into the flow and reach your peak performance.

This is awesome for everybody, most especially, for brain workers like us.
In this episode, we talk about the following points:

  • What is the flow
  • Why is it important
  • When are we in flow
  • Personal examples of flow experiences
  • The sweet spot between challenge and skill
  • The role of passion
  • The role of undistracted time and place
  • How to manage distractions
  • How to stay on the tasks as long as possible
  • Being in the moment
  • Enjoy the experience
  • Keep practicing
  • Acknowledge the rewards
  • Individual vs group flow

References:
www.focusmate.com


Listen to this episode and share it with others who might learn from it and be an effective statistician!

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